Summary:   If you’re wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you’re in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing.    Key Takeaways:   02:20 - You need to know this before you start weight training 02:58 - 2 things that matter more than anything  04:54 - 1st exercise that is NOT ideal for most people starting their fitness journey 08:02 - Try these cardio alternatives or modifications 09:36 - 2nd exercise you don’t need to be doing in the gym  11:41 - Do this instead if you want your waist to be snatched and build core strength 12:32 - 3rd exercise that’s not ideal if you’re trying to reshape your lower body 14:15 - 4th exercise you’re probably doing wrong 15:35 - Quick tip if you struggle with regular squats 19:48 - 5th exercise that’s not building any muscle 20:32 - If you hate the repetition of a stair mill, do this to make it harder 21:13 - 6th exercise you might want to avoid (hint: the injury risk is high) 23:56 - Alternative exercises if you want a more HIIT based workout 24:53 - 7th (and only) exercise you’ll be judged for doing 26:22 - 8th exercise to avoid if you’re just starting  28:39 - 9th exercise you might want to avoid unless you’ve developed the strength and mobility in your upper body & what to do instead 30:51 - 10th exercise that will not help you get stronger or change the shape of your body   Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/   Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro    Freebies:   Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters