21 min listen
#221 - Monday Motivation: Cut the Excuses
#221 - Monday Motivation: Cut the Excuses
ratings:
Length:
10 minutes
Released:
Jan 29, 2024
Format:
Podcast episode
Description
Summary: Back at it with another Motivational Monday. You’re being dramatic! Diane and Amanda are sharing some common excuses they hear when it comes to exercising and their best advice as your coach and bestie. No more excuses, bestie, on why you can’t do the things. Key Takeaways: 2:48 - The most common excuse people use to avoid the gym. Don’t be this person! 3:51 - No shoes? No problem. 4:46 - What to do instead when you don’t feel like going to the gym 5:36 - Do NOT skip out on this 6:07 - The key to getting your a$$ in the gym 7:18 - Training on your period: should or shouldn’t you? Connect with Diane & Amanda: GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ Instagram: https://www.instagram.com/amandaglitters/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com Work with Diane: Get your personalized Physique Assessment here! Sign up and join The Goddess Body Project 12 week program! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Released:
Jan 29, 2024
Format:
Podcast episode
Titles in the series (100)
#38- How To Get Abs: This episode likely isn't what you think...take a listen by Boss Bitch Radio w/IFBB Pro, Diane Flores