Summary:   In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you’re facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It’s never too late to get started if you haven’t already. This episode will have you exploring your initial goals, celebrating your achievements and milestones, a strategic re-think of what’s working vs. what isn’t, re-evaluating your nutrition and diet, and much more! Key Takeaways:   04:29 - Get one of these to start tracking your goals 06:28 - Ask yourself these questions to reflect on your fitness journey 09:58 - What are your achievements & milestones so far? 12:19 - How to identify which of your goals need some attention 17:03 - Setting S.M.A.R.T goals & are you doing it? 19:22 - Why assessing your obstacles is crucial 24:49 - Reigniting your passion and getting excited about fitness when things feel hard 26:30 - How to assess your physical progress this far 30:44 - The most important piece of your transformation 34:05 - 3 tips on how to improve your nutrition today 34:27 - Teach your kids this skill for future success 37:10 - Reflect on exercise and fitness routines: have they been effective? 42:57 - The correlation between your physical & mental wellbeing 47:41 - Challenges & community events you can partake in that will get you closer to your goals 50:22 - Doing this can help you keep your accountable 51:42 - For a complete physical transformation, check out this 12-week program   Resources Mentioned:   Episode 171 - Motivational Monday: How to create a more balanced and fulfilled life Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Apply to be on our Competition Team HERE Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters