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#177 - How to Fake Confidence When You're Feeling Insecure

#177 - How to Fake Confidence When You're Feeling Insecure

FromBoss Bitch Radio w/IFBB Pro, Diane Flores


#177 - How to Fake Confidence When You're Feeling Insecure

FromBoss Bitch Radio w/IFBB Pro, Diane Flores

ratings:
Length:
79 minutes
Released:
Aug 29, 2023
Format:
Podcast episode

Description

Summary:   Do you feel like you lack confidence? You’re not alone! In today’s chat, Diane breaks down what it really means to embody confidence, from feeling good in your skin to how you carry yourself in the world. You’ll walk away from this episode with tactical tips on how to embrace your vulnerability and how to develop your confidence using body language, self-talk, and skill development. Diane also covers imposter syndrome and gives you some real-world tips to help you supercharge your confidence.   Key Takeaways:   06:18 - What is confidence? 09:14 - Diane shares her story: her thought process & how she became a boss bitch 14:39 - The power of having a role model 17:00 - If life knocks you down, remember this! 17:59 - Small goals = a resilient mind 19:21 - Building body confidence 20:06 - Why you shouldn’t blame genetics for the way you are 21:57 - Diane’s sensual movement journey and how it changed her 26:04 - #1 thing you must do if you want to change your life 27:33 - Having an abundance mindset 28:53 - Abundance mindset & making money moves 31:00 - Faking confidence vs. building GENUINE confidence 33:01 - The #1 drawback to faking confidence 33:41 - The path to genuine confidence 34:50 - This is where your magic lies 36:00 - 5 tactical tips to help you boost your confidence 46:40 - What is imposter syndrome?  49:06 - Actionable steps to overcome imposter syndrome 01:02:51 - What Diane does when sh*t doesn’t work out 01:03:56 - Do this instead if you’re comparing yourself to others 01:07:10 - How helping others can motivate you 01:09:20 - Finding power in vulnerability 01:10:36 - Building confidence via skill development 01:11:48 - Embodying confidence in your body language Resources Mentioned:   YouTube video: How to Deal with Shyness Full Focus Journal   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Released:
Aug 29, 2023
Format:
Podcast episode

Titles in the series (100)

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.