Everyone has needs, but many people find it difficult to identify what authentically matters to them. Even when we can identify them, shame or fear often stops us from expressing those needs to others or taking the practical steps that would help us achieve them.Meeting our needs is a major source of well-being, and people who can identify their needs are more likely to get them met. On today’s episode of Being Well, Dr. Rick and Forrest Hanson focus on how to look inside, and figure out what you really need. They discuss different frameworks for categorizing our needs, what to do when we are confused by our desires, and how to get in touch with what you really want.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:05: Common features among people who struggle to name their desires7:05: Three basic steps to relate to wants and needs8:00: Different frameworks for categorizing wants and needs21:00: What helped Rick get in touch with his own wants and needs?28:00: An experiential exercise35:10: Why addressing your needs and wants is not just naval gazing38:40: Forrest’s suggestions based on his own experience45:25: What to do when what we want is probably not best for us51:40: Creating a personal manifesto54:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website