Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)?  Today, Mel sits down with an expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life. Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships. Topics discussed include:How to have secure and healthy relationships (including your relationship with yourself)What your “attachment style” means and the 4 typesHow your subconscious mind drives a lot of what you doWhat love is supposed to look likeHow your attachment style impacts your personal goal-settingThe biggest limiting beliefs from childhood (which one is yours?)How to figure out your attachment styleHow to make your attachment style “secure”The difference between “core wounds” and “core needs”The 2 things you did in childhood that made you a people-pleaserHow to feel less anxious and overwhelmed in relationshipsHow your fear of abandonment shows up in your relationshipsThe one question to ask yourself before you argue with your partnerWhat your new love interest needs if they have a hard time trustingHow to reprogram your subconscious mind for healthier relationships You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG Follow Thais Gibson: Instagram: instagram.com/thepersonaldevelopmentschool YouTube: youtube.com/@ThePersonalDevelopmentSchool Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter https://bit.ly/46PVnPs Want more resources? Go to the episode page here.Episode Webpage: www.melrobbins.com/podcasts/episode-130 Disclaimer