48 min listen
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
ratings:
Length:
55 minutes
Released:
Mar 14, 2024
Format:
Podcast episode
Description
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Harvard’s Mass General Brigham, ranked the #1 research hospital in the world. She's also an Associate Professor of Medicine at Harvard Medical School and the Program Director of Mass General Substance Use Addiction Services.How much is TOO much alcohol?Is some alcohol healthy?What happens to your brain when you drink?And how do you help someone you love who drinks too much?Get the latest research so that you make the most informed decisions about the role alcohol plays in your life. For lots more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
Released:
Mar 14, 2024
Format:
Podcast episode
Titles in the series (100)
How to Let Go: 2 Simple Ways to Find Clarity & Move On: How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something? I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow. The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it. I’ve got the solution for you. I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life. Are you staying in a job you hate? Do you keep hanging out with that friend who brings you down? Holding on to those too-small pants because you’re hoping to one day fit in by The Mel Robbins Podcast