53 min listen
Practical, Proven Tools I Use When I Feel Overwhelmed
Practical, Proven Tools I Use When I Feel Overwhelmed
ratings:
Length:
43 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools you can put to use immediately. You need that because you’re drowning in your to-do lists, taking care of everyone else but yourself, and you’re saying yes to every commitment that enters your inbox. That’s why simple solutions are the answer. And I need these solutions too. I feel like my to-do list is overflowing and the demands are piling up. But that’s okay, because with The Mel Robbins Podcast, you get to show up exactly as you are. And today, we will start breaking down the two types of overwhelm so you can understand exactly what it is you’re dealing with. But we don’t stop there. You’re also getting three simple but profound strategies to help you eliminate the overwhelm from your life. So that you start feeling energized again. And I so want that for you. Xo Mel Check out research and other resources at melrobbins.com/podcast.In this episode, you’ll learn: 3:30: If you’re a parent or caregiver, you’ll recognize yourself in Laura’s question.8:00: Knowing the two types of overwhelm has profoundly impacted my life.9:00: What my talk show mentor taught me that I’ll never forget.11:45: When it comes to dealing with legitimate overwhelm, start here.14:45: Can you have a morning routine when your life is overwhelmed?17:00: When life seems insanely busy, you have to stop telling yourself this lie.18:00: Here’s my #1 strategy for dealing with overwhelm.23:30: Are you someone who says yes to everything? Then this is for you.28:40: The Rule of Three saves me every time.32:35: This truth about procrastination will make you see it in a whole new way.38:15: Procrastinating on paying your bills? You need to listen to Michelle. Want me to answer your question on the podcast? Submit it here.Don’t know how to say no? Listen to “Start Putting Yourself First.”And I know you will like “The Only Way to Stop Procrastinating.” Disclaimer
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (100)
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life: Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing with next week. There is a hummingbird outside your apartment window on move-in day, and your grandmother always said she’d come back as one. You’re sitting in your favorite coffee shop, thinking of someone you haven’t seen in a long time, and right at that moment, they text you. You can’t explain how these things happen, but when they do, they give you goosebumps and make you feel just a little bit more confident and less alone. I personally love it when this happens. And I’m always on the lookout for signs that my life is moving in the right direction. Well, what if I told you that you can create more moments like this? That’s what we’re talking about today. These moments have a name: they’re called “s by The Mel Robbins Podcast