53 min listen
Unlock a Happier Life: 3 Research-Backed Secrets
Unlock a Happier Life: 3 Research-Backed Secrets
ratings:
Length:
54 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.This is a highly relatable, entertaining, and transformative episode, so don’t miss out.You’ll be happy you joined us.Xo Mel Check out research and other resources at melrobbins.com/podcast.And if you want to start owning your mornings, join my free Wake Up Challenge. In this episode, you’ll learn: 3:00: Can’t remember the last time you were truly happy? You’re not alone.5:00: Does this happen to you when you chase happiness?8:00: What do we mean by happiness, anyway?8:30: You knew this was coming- my favorite metaphor for happiness!10:15: Science puts happiness into these two buckets.14:00: The problem when you’re on a big healing journey and what to do about it.23:00: Can you feel happy even during the mundane, ordinary days?24:15: Believe it or not, here’s where you find true happiness.26:30: This is the single best decision you can make to cultivate happiness.30:00: This is how your brain reads loneliness because you’re meant to connect.35:00: Building warm relationships starts here.37:30: Here’s how I reorganized my own life to stop feeling lonely.39:50: My mom is a pro at this and research shows it will boost your energy.44:30: What do you need to know about feeling inner peace?46:30: Here’s why older people tend to be happier.48:30: Three surprising ways to actually invite more peace in your life. Want me to answer your question on the podcast? Submit it here. This episode pairs well with “You’ll Never Be Truly Happy Until You Start Doing This” Learn how to train your mind with “The Mindset Reset Toolkit.”. Disclaimer
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life: Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing with next week. There is a hummingbird outside your apartment window on move-in day, and your grandmother always said she’d come back as one. You’re sitting in your favorite coffee shop, thinking of someone you haven’t seen in a long time, and right at that moment, they text you. You can’t explain how these things happen, but when they do, they give you goosebumps and make you feel just a little bit more confident and less alone. I personally love it when this happens. And I’m always on the lookout for signs that my life is moving in the right direction. Well, what if I told you that you can create more moments like this? That’s what we’re talking about today. These moments have a name: they’re called “s by The Mel Robbins Podcast