48 min listen
What to Do When You’ve Been Cheated On
ratings:
Length:
45 minutes
Released:
Mar 16, 2023
Format:
Podcast episode
Description
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated on you. Maybe someone stole from you in business. Perhaps it was a friend who stabbed you in the back. It’s painful. You might not be sure how to confront that person, or if it’s even worth it. Or if you did confront them, they may have denied and deflected, making you feel like something was wrong with you. Well today I’m using my own experiences with betrayal to coach Sonia and Jenn - and you - through this. You always have options, and whether you believe it or not, you can get your power back. Today’s episode will help you heal, change your perspective, and equip you with the tools you need to land on your feet and be smarter, more open and able to create healthier relationships, partnerships, and friendships in the future. You deserve that. Buckle up, because your friend Mel is hitting you between the eyes with some hard earned wisdom and tough love today. Xo Mel Check out research and other resources at melrobbins.com/podcast.In this episode, you’ll learn: 3:30: I was betrayed by someone in my business and this is what I learned.4:12: Sonia asks her question about a painful betrayal.5:15: Should you confront this person? Ask yourself this first.11:40: You don’t need to have this in order to feel closure with someone.14:20: Here’s how to have a conversation with someone who betrayed you.16:00: Jenn reveals how her painful betrayal has changed her.17:30: This is the hardest part of betrayal to grasp. Please play on repeat.19:20: Here is what you’re actually grieving after you’ve been betrayed.26:45: You need to change your story of betrayal. Here’s how.28:30: Trying to work through betrayal with someone you love? Listen to this.34:40: Here is what the experts say about affairs. 39:45: The advice from Jenn that you need to hear if you’ve just been betrayed. Want me to answer your question on the podcast? Submit it here.Here is Betrayal 101: “3 Lessons From One of the Hardest Years of My Life.”When it’s time to do this, listen to “How to Let Go.” Disclaimer
Released:
Mar 16, 2023
Format:
Podcast episode
Titles in the series (100)
How to Let Go: 2 Simple Ways to Find Clarity & Move On: How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something? I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow. The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it. I’ve got the solution for you. I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life. Are you staying in a job you hate? Do you keep hanging out with that friend who brings you down? Holding on to those too-small pants because you’re hoping to one day fit in by The Mel Robbins Podcast