48 min listen
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
ratings:
Length:
74 minutes
Released:
Apr 18, 2024
Format:
Podcast episode
Description
Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. Grab a pen and paper, because class is in session. He is here to share all of the groundbreaking research and give you the answers to: - What you have wrong about happiness - The science-based tools for increasing happiness - 5 simple habits for a successful, happy life This episode will give you the secret to creating happiness in your life again, with zero weird tricks. For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page. If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.Connect with Mel: Sign up for Mel’s 6 month coaching program, LaunchWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
Released:
Apr 18, 2024
Format:
Podcast episode
Titles in the series (100)
How to Let Go: 2 Simple Ways to Find Clarity & Move On: How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something? I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow. The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it. I’ve got the solution for you. I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life. Are you staying in a job you hate? Do you keep hanging out with that friend who brings you down? Holding on to those too-small pants because you’re hoping to one day fit in by The Mel Robbins Podcast