61 min listen
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
ratings:
Length:
36 minutes
Released:
Mar 4, 2024
Format:
Podcast episode
Description
When you don't feel like doing anything, this one thing will turn it around.If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.What you do TODAY will change your future.For more resources, click here for the podcast episode page.Connect with Mel: Liked this episode? Listen next to: How To Achieve Your Most Ambitious GoalsGet Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s newsletterDisclaimer
Released:
Mar 4, 2024
Format:
Podcast episode
Titles in the series (100)
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear: A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and everyone else are thinking about. From making new friends to staying connected to your old ones, to the thing that’s really hard: what do you do when your friendships start to fade? This is something I’ve been dying to talk to you about because I am right here, shoulder to shoulder with you, feeling lonely, left out, and wondering… Where did all my friends go? I know I’m not the only one because when I do see my friends or meet someone new, everyone is talking about how they never see their friends anymore. Let’s fix that. I spent a lot of time reflecting on the things that I’m doing that keep me from putting myself out there (which I know I need to do) and did extensive research on the topic. What I discovered is both comforting and emp by The Mel Robbins Podcast