If you’re the kind of person who listens to mental health podcasts, you’re more likely than average to get pulled into an impromptu “helping role” with your family and friends. Sometimes we seek out these roles, but they can also be uncomfortable or one-sided. And sometimes we get stuck playing a role for someone else that we never wanted in the first place.On this episode of Being Well, Forrest and Dr. Rick use this situation as a way in to exploring the various roles we play in life, and the profound impact those often unconscious roles have on us. They talk about relationship models, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:50: The hazards of accidentally becoming a friend’s therapist6:45: Objectivity, professionalism, and not needing to be liked11:00: The roles we take on and how they shape us16:45: Why we choose certain roles, and being crippled by our strengths21:00: Enactments25:15: Splitting30:10: When someone else pushes you into a role35:10: Triangulation48:10: Deep listening and a lesson from Carl Rogers51:10: Practical tips for drawing boundaries in your roles with others59:40: Recap Sponsors:Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website