31 min listen
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
Radical Acceptance and Its Radical Impact On Your Mental Health with Tara Brach
ratings:
Length:
77 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives. Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community of Washington, D.C. She has been teaching mindfulness, meditation, and self-compassion for over 40 years and has helped countless people transform their lives through her teachings. Whether you are struggling with a challenging relationship, a chronic health condition, or simply feeling stuck in life, Tara's insights and teachings on radical acceptance can help you find greater peace, clarity, and freedom.
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast