9 min listen
How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!
How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!
ratings:
Length:
54 minutes
Released:
Nov 30, 2023
Format:
Podcast episode
Description
In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy. Nando, a seasoned practitioner, unveils his process of helping clients understand their multiple personalities, breaking free from unconscious habits, and fostering a compassionate lens for personal and interpersonal growth. Learn step-by-step how to cultivate self-awareness, understanding the positive intentions behind our behaviors, and practicing kindness toward oneself and others. Gain insights into the synergy of tai chi and psychotherapy, and understand how cultivating relaxation can lead to intentional and compassionate responses in every aspect of life. Tune in for a thought-provoking conversation that will inspire you to embark on your own journey of self-discovery, compassion, and personal growth. Join Dr. Carl Segar and Nando Raynolds as they provide valuable tools and practices for transforming your relationship with yourself and others. Learn more about Nando Raynolds at https://nando-r.com/
Released:
Nov 30, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast