9 min listen
Episode 9 - Use Your Mind to Keep Your Body in Check
Episode 9 - Use Your Mind to Keep Your Body in Check
ratings:
Length:
14 minutes
Released:
Dec 17, 2018
Format:
Podcast episode
Description
In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a stress hormone cortisol can sometimes get out of control and meditation can wrangle it back in a bit and help prevent a magnitude of issues. Whether it's mantra meditation (repetitive words or phrases) or mindful meditation (paying attention to the breath and being in the moment) there's a ton of benefits. Mentioned: 2013 study on effect of meditation on cortisol levels 2011 study on telomerase activity The Mind Illuminated by John Yates Headspace App
Released:
Dec 17, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast