9 min listen
Is Meditation the Ultimate Weapon Against Alzheimer's? The Science Unveiled
Is Meditation the Ultimate Weapon Against Alzheimer's? The Science Unveiled
ratings:
Length:
21 minutes
Released:
Jun 6, 2023
Format:
Podcast episode
Description
In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice. Join us as we delve deeper into the remarkable imaging studies that prove structural changes in the brains of regular meditators. These changes not only contribute to enhanced cognitive behavior and memory but also serve as a protective mechanism against the onset of dementia. However, the burning question remains: How significant is this data? By exploring the methodologies employed in these studies and understanding the implications of the results, we aim to shed light on the true potential of meditation in combating Alzheimer's. Although we acknowledge that we are still in the early stages of research, it becomes clear that meditation is a wonderful intervention worth recommending. Tune in as we explore the captivating intersection of meditation, brain health, and the fight against Alzheimer's disease. Don't miss this enlightening episode of the Wild Health Podcast! Refernces: Effects of Meditation on Structural Changes of the Brain in Patients With Mild Cognitive Impairment or Alzheimer’s Disease Dementia. Front. Hum. Neurosci., 12 November 2021 Sec. Cognitive Neuroscience https://www.frontiersin.org/articles/10.3389/fnhum.2021.728993/full Effect of an 18-Month Meditation Training on Regional Brain Volume and Perfusion in Older Adults. JAMA Neurol. 2022;79(11):1165-1174. doi:10.1001/jamaneurol.2022.3185 https://jamanetwork.com/journals/jamaneurology/fullarticle/2796818
Released:
Jun 6, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast