In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health.  Don't believe us?  Well, go back and listen to episode #6 on exactly how important sleep is and how to optimize it.  Then incorporate the Oura ring to take it to the next level.  Want one?  We have a code for a discount when you listen in........ok, fine we'll just tell you.  Enter "Wildhealth" at checkout to get $50 off your ring.  We have no official relationship or conflict with Oura.