Feeling flat, anxious, tired, run down or just generally not like yourself since having a baby? Is it just BECAUSE you’ve had a baby? Or could there be something else going on? In today’s episode we speak to the incredible Dr Oscar Serrallach about all things postnatal depletion - what’s normal, what’s not and what you can do about it!Dr Oscar Serrallach is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. He coined the  term Post-Natal Depletion to acknowledge and describe the many mothers suffering with a post natal neuroinflammatory disorder that could not be classified as having a perinatal mood disorder . Dr Oscar founded the Mother Care Project in 2022 to provide information , inspiration  and education to both mothers and mother care workers and is also the author of The Post-Natal Depletion Cure - an incredible resource which has truly shaped the landscape of the postpartum period for so many mother’s and health professionals.In this podcast we chat to Oscar about:What exactly is postnatal depletion, and how do you differentiate between a “normal” experience of having a newborn and something more going on?Some key nutrients and supplements that new mothers may want to focus on to ensure they don’t become depletedTesting that can be insightful to support women through this time of lifePlacenta encapsulation and Dr Oscar’s thoughts on this hot topicTraditional postnatal practices around the world and what we can learnand so much more.Dr Oscar Serrallach is a wealth of knowledge and truly a pioneer in this field. You can find more about him HERE or check out the Mother Care Project for additional support.You can listen to Lukas Birth Stories on Australian Birth Stories on Episode 140 and also Episode 320 Today's episode was brought to you by Australian Birth Stories. You may have already heard of the Australian Birth Stories podcast, but you might not know that beautiful Sophie has also created an incredible online course called the Birth Class. This online course is full of birth education that helps you confidently prepare for a positive birth experience. And we know from research that education and preparation really helps to pave the way for this. In the birth class, you'll be guided through every stage of labour and birth with 10 audio lessons from a range of perinatal health specialists - which means you can listen from the comfort of your home when you’re relaxed and receptive to new information.You can use the code BOOBTOFOOD for 15% off all of Sophie's online birth courses.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com