Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP

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Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP

FromWild Health Podcast

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Length:

33 minutes

Released:

Jan 30, 2019

Format:

Podcast episode

Description

Should you workout or take it easy today? Quit guessing and start measuring. In this podcast, we interview Jake Santora, Whoop's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life.

Released:

Jan 30, 2019

Format:

Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

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Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP

Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP

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Titles in the series (100)

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