Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open discussing about a few new potential Austinites and how we think Justin can make it on the Joe Rogan Experience. Then we start by diving into why longer preps might bring a better physique on stage than you think. Justin explains what diet breaks will tell your coach and how it can highlight your peak weak. Why a diet break will provide improved recovery, sleep, performance all while lowering your cortisol. We touch on the dangers of 'If It Fits Your Macros' and more. Today's episode is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly20 at checkout for 20% off any order. Follow us on Instagram for clips from your favorite episodes and tag us when and where you're listening to today's episode! @JMIHALYFIT @SCOTTSIMNZ