Today we're starting a two, maybe three part series on the physiology of fat loss. Justin dives deep into the science behind fat loss. We discuss why fat loss plateaus happen, why fat loss is more than just metabolism adaptation, how fat loss will result in increased fatigue which can impact your training output and cardio. Why you should be creating a baseline during a contest prep phase to retain muscle while also losing fat. How being in a long-term deficit can inhibit growth and more science based approaches to your fat loss phase. Let's get into it. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout. Follow us on Instagram for clips from your favorite episodes and share some of your favorite moments with us. @JMIHALYFIT @SCOTTSIMNZ