66 min listen
22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A
22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A
ratings:
Length:
62 minutes
Released:
May 1, 2020
Format:
Podcast episode
Description
Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.
Released:
May 1, 2020
Format:
Podcast episode
Titles in the series (100)
13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A: Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about how Megan got into coaching, became a Team Mihaly client... by Grow or Die Podcast