The type of food you eat, the quality of the food you eat, the nutrient content of the food you eat and the digestibility of the food you eat is important.But so is the amount of food you eat and the macronutrient breakdown.Feedback is critical to learning how to do anything better and to achieving a specific result.Let me ask you this, if you're not getting the result you want and you're not tracking your food and other biofeedback markers how do you know what to change?The answer is YOU DON'T.I know a lot of women that have a negative connotation when it comes to tracking their food. So, I decided to sit down with my partner Craig — the other half of WinAtLife — and chat about why tracking is so beneficial and how you can overcome your negative mindset around it. In this episode, Craig and I discuss:➡️Why is tracking important?➡️How it’s really easy to overeat or undereat without tracking➡️Why tracking is necessary if you have fat loss or body composition goals ➡️Why this data is essential when it comes to making decisions on what you need to change so you can reach your goals ➡️The actual amount of time it takes to track your food ➡️How tracking can help you improve or maintain your health markers like sleep, energy, hormone balance ➡️How to shift your your mindset around tracking➡️Our tips on how to make tracking easy and stress free➡️Do you need to track strictly forever? LINKSJoin our 7 Day eat more, train less, get results challenge ?https://www.nustrength.com.au/7D-challenge-V1Follow Kitty on Instagram ? https://www.instagram.com/kittyblomfield/Follow Craig on Instagram?https://www.instagram.com/iamcraigmcdonald/SHOW NOTES03:18 - Why is tracking important?08:39 - How it’s really easy to overeat or undereat without tracking12:40 - Why tracking is necessary if you have fat loss or body composition goals14:30 - Why this data is essential when it comes to making decisions on what you need to change so you can reach your goals17:24 - The actual amount of time it takes to track your food25:00 - Tips on how to make tracking easy and stress free34:40 - How to shift your mindset around tracking