After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker. Usually, this comes down to not following the plan and not trusting the process or practicing patience.Change takes time. This is something many of us tend to forget. Most of the women I talk to have been dieting for 10,20 or even 30 years, that's a long time! You can't rush back.In this episode, Craig and I discuss:➡️Following the plan for the desired result➡️The importance of testing and measuring➡️How much time it takes to reach your health and body goals (realistically)➡️Taking ownership and moving forward➡️The power of consistency➡️Making mistakes➡️Accepting that time is necessary➡️Establishing habits and structure➡️Getting out of your own way➡️Resources vs resourcefulnessAnd more!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge02:52 - My breast lift update04:15 - Patience and trusting the process07:52 - Following the plan for the desired result08:52 - Testing and measuring and why it’s important 10:46 - When the plan needs to change16:34 - How much time it takes to reach your health and body goals and accepting that it is necessary19:21 - Taking ownership and moving forward21:53 - Being honest with yourself and being consistent23:21 - The importance of tracking your food 25:19 - Having a structured plan and why its important 27:50 - Getting out of your own way and stopping the excuses28:32 - Lack of resourcefulness30:48 - Learning the basic fundamentals32:15 - Realising you can eat delicioous food everyday37:05 - Falling in love with the journey and being realistic