I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.She messaged saying Kit, I've gained 4kgs in the last few months and I just don't know why. Should I be doing more cardio??I asked her if she'd been tracking her food and she said no, but I feel like I don't eat badly...I remember when I first met Craig and he would say, “Focus on the data, not your feelings.”Tracking really helped me get out of the emotions and actually look at the facts. This showed me where I was going wrong, which allowed me to make the correct changes so I could reach my body and health goals.So, in this episode, Craig and I chat about:➡️How the data doesn’t lie➡️Belief vs reality➡️Taking extreme ownership➡️How data leads to a result➡️What data points we use with our clients➡️How consistency leads to results➡️Taking imperfect actionHappy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES02:00 - Get out of the feelings and into the data (Facts not emotions)04:37 - Misconceptions about carbs05:33 - Setting the right standards07:24 - Consistency and tracking accurately, why this is important09:03 - What you believe you're doing vs what you're actually doing13:48 - Taking extreme ownership14:50 - How data leads to a result18:23 - Why you are your own science experiment19:12 - Why getting results take great consistency, time, and it's never easy22:52 - Spending the time learning proper training execution and why this is important26:35 - The value of investing in coaching27:15 - What data points we use with our clients31:04 - Building the foundation31:33 - Setting a REALISTIC goal based on your body composition37:25 - Taking imperfect action and focusing on what you can doAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy