43 min listen
#231 - How to determine my protein targets with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
#231 - How to determine my protein targets with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
ratings:
Length:
17 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Not sure how much protein you should be eating each day? Give this new episode a listen!Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:59 - How do you determine your protein target?03:42 - Protein target if you're in a calorie deficit04:08 - Protein target if you're in a surplus or maintenance05:31 - Setting up your calories and macros06:20 - Fat and carbs10:06 - Measuring the things that matter11:35 - How many meals in a day should you have13:59 - Finding the right schedule that suits you and eating regularly at those times14:11 - Skipping meals15:17 - Taking reverse approach and starting with enjoyment firstAdvertising Inquiries: https://redcircle.com/brands
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
#3 - Why eating more is the key to restoring your metabolism with Kate Deering by Weight Loss For Women: eat more, train less, get results