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#231 - How to determine my protein targets with Craig McDonald

#231 - How to determine my protein targets with Craig McDonald

FromWeight Loss For Women: eat more, train less, get results


#231 - How to determine my protein targets with Craig McDonald

FromWeight Loss For Women: eat more, train less, get results

ratings:
Length:
17 minutes
Released:
Jun 28, 2023
Format:
Podcast episode

Description

Not sure how much protein you should be eating each day? Give this new episode a listen!Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:59 - How do you determine your protein target?03:42 - Protein target if you're in a calorie deficit04:08 - Protein target if you're in a surplus or maintenance05:31 - Setting up your calories and macros06:20 - Fat and carbs10:06 - Measuring the things that matter11:35 - How many meals in a day should you have13:59 - Finding the right schedule that suits you and eating regularly at those times14:11 - Skipping meals15:17 - Taking reverse approach and starting with enjoyment firstAdvertising Inquiries: https://redcircle.com/brands
Released:
Jun 28, 2023
Format:
Podcast episode

Titles in the series (100)

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.