45 min listen
#252 - Maximise Your Training with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
#252 - Maximise Your Training with Craig McDonald
FromWeight Loss For Women: eat more, train less, get results
ratings:
Length:
24 minutes
Released:
Sep 11, 2023
Format:
Podcast episode
Description
Are you unsure about your current gym program? Where might you be going wrong?In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:06 - 3 things you need to grow your muscle02:21 - Pushing to failure and mechanical tension04:56 - Why heavy weights cause more muscle growth07:16 - What is a true "failure"?11:54 - Shifting your mindset14:06 - Don't rush into the reps: Tempo14:51 - Leg press18:21 - The rule of thumb20:04 - Rest periodsAdvertising Inquiries: https://redcircle.com/brands
Released:
Sep 11, 2023
Format:
Podcast episode
Titles in the series (100)
#1 - The Nutritionist that got me drinking chocolate milk!! by Weight Loss For Women: eat more, train less, get results