Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:55 - Recovering after partying over the weekend04:34 - The number 1 thing that affects fat loss05:07 - Total daily energy expenditure05:32 - Activity05:59 - Hitting your protein target06:34 - Exercise activity 07:07 - Why you will really never know how much exactly you’re burning calories08:25 - Do you need to do higher reps to burn calories and lose fat?08:49 - Why you need to separate muscle building to calorie burning09:20 - Remodeling process09:56 - Strength capability11:02 - Losing body fat and losing muscle13:35 - Inefficient way of doing fat loss14:05 - Why muscle soreness does not mean muscle growth16:50 - Taking steroids17:05 - Calorie deficit17:24 - Building some muscle first and then maintain it18:12 - Can you lose weight without strength training18:46 - Health benefits of strength training22:30 - How to build more muscles23:32 - How our coaches create our program specifically for each clients26:12 - Why it'll be so much more enjoyable once you learn strength training27:28 - Seeing what your body is truly capable ofAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy