What exercises should you include in your program? And should squat, bench, and deadlift be some of them?In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:31 - Setting up our new podcast studio02:04 - Do you really need to include the Squat, Bench, and Deadlift in your program?03:24 - Why skill-based movements require more time and effort04:20 - How you build muscle06:02 - Muscular failure and muscle growth06:50 - Working with someone 1on1 and how that can speed up your progress08:16 - Stimulus to fatigue ratio for advanced lifters12:10 - Sample exercises if you're new to lifting14:10 - Alternative exercise to the bench press14:27 - Why deadlift is a much easier movement20:44 - Sample home exercisesAdvertising Inquiries: https://redcircle.com/brands