How should you split up your training? How long should one training block last?In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:26 - What is the best training split?03:36 - How should you split up your training?04:18 - Things you need to consider07:50 - Full body split10:09 - Finding a split that you really enjoy11:27 - Conditioning your body13:12 - Performance assessment using Recomposer14:35 - The biggest reason why a lot people don't make progress16:02 - Not overcomplicating training18:40 - Finding the exercise that you connect with21:18 - How long should one training block last?Advertising Inquiries: https://redcircle.com/brands