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#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

FromWeight Loss For Women: eat more, train less, get results


#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

FromWeight Loss For Women: eat more, train less, get results

ratings:
Length:
19 minutes
Released:
Jul 19, 2023
Format:
Podcast episode

Description

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time.However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence!In our latest episode, Maree talks about her incredible transformation and how her life has changed since joining our program 16 weeks ago.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:18 - Maree Johns' background02:02 - Her health and diet history04:33 - Poor body image05:35 - What made her join the program07:50 - How long she's been in the program08:12- The results she'd seen in the program since she joined11:09 - How the program helped her mentally13:01 - How much food she's eating now14:10 - What she loves about the program15:04 - What she finds the most challenging part 16:19 - Her advice to women who are still sitting on the fence about joining the program17:17 - How the coaching and support helped her achieved great resultsAdvertising Inquiries: https://redcircle.com/brands
Released:
Jul 19, 2023
Format:
Podcast episode

Titles in the series (100)

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.