If you’re a busy mum, you can probably relate to Amy Weldon’s story…With six kids, Amy is always on the go! When her husband got sick 10 years ago, they decided to take their health into their own hands. Yet, when 2020 hit, and after two miscarriages, Amy knew she needed more help.Eventually, she signed up for our program and since then, has lost 13 inches (gaining muscle and losing body fat!), sleeps better, and has seen vast improvements in her mental health. Her transformation in even just this short amount of time has been incredible!Amy says, “As women, especially as moms, we tend to invest in our children in so many other ways. I look at it as an investment for my entire family. It’s not just an investment into yourself. Because when you invest in yourself, you are a better mom and wife.”Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES00:41 - Amy's background01:25 - Her health and diet history02:41 - Going through 2 miscarriages04:19 - Putting on so much weight after following a restrictive diet program05:46 - What she was hoping to achieve when she joined the program06:46 - How long she's been in the program07:01 - How her body composition changed and improved08:49 - Loving lifting weights09:35 - Her health improvements10:16 - Prioritising sleep11:05 - Gaining confidence12:05 - How much calories she's on and what sorts of food she's eating13:16 - What she enjoyed most about the program14:32 - What she find the most challenging part about the program16:12 - The advantages of planning ahead17:11 - How the food fits in the family19:17 - Her advice to women who are still siting on the fence about joining the program20:53 - How coaching and support helped her achieve great results22:39 - Her advice to other women who are in the same journeyAdvertising Inquiries: https://redcircle.com/brands