What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track?Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation, physically, mentally, and emotionally, has been absolutely incredible.Anna goes into her entire journey from start to finish. How she's finally PCOS free and she has built a strong, toned and athletic body.By getting her health on track, she transformed her entire life. This is one episode you won’t want to miss!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldAnna Lakomy @annalakomyTo take the free, 5-minute, science-based Saboteur Assessment click here: https://annalakomy.com/saboteur-assessmentSHOW NOTES00:52 - Anna Lakomy's background02:02 - Her diet and health history03:35 - How her entire transformation went about04:26 - Her PCOS journey06:43 - Self-love06:57 - What prompted her to make a severe drastic change from what she was doing09:10 - Feeling more connected to her ancestry09:48 - Her experience working with a functional medicine doctor11:30 - Why she started strength training13:22 - Feeling strong and toned17:53 - Leaving her corporate job to become a career coach20:22- Her failed business launch experience21:50 - Taking a break and then bouncing back24:40 - Accepting failure25:37 - Who she helps specifically in her program27:00 - Why they work with her and what are they looking to achieve29:44 - Salvatore assessment32:00 - Being a hyper-achiever and controller37:26 - Enjoying the journey39:05 - Unsubscribing from negative energy40:05 - Being disciplined and structured42:14 - Progression not Perfection (nourishment, building and maintaining great habits)45:48 - Training setbacks49:02 - Being finally PCOS free50:02 - Her advice to women who are currently struggling with PCOSAdvertising Inquiries: https://redcircle.com/brands