32 min listen
ANNA HISE; Is Enjoyment Necessary?, Self-Confidence, Finding Yourself, More to Life than Prep
ANNA HISE; Is Enjoyment Necessary?, Self-Confidence, Finding Yourself, More to Life than Prep
ratings:
Length:
61 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. She turned Pro at her second show ever at 2020 USA’s. Her fitness journey began after a 10 year struggle with anorexia. She openly shares her experience with an eating disorder form a young age and tells us how she overcame it. Through fitness, Anna has establish a positive relationship with food and her body. Anna talks about her love for coding and her pursuit of a career in data science. Anna’s experience with back pain and scoliosis teaches us how being in tune with our body can change so many things! You don’t want to miss this episode! TOPICS COVERED -finding balance -dealing with injuries & taking time off -internal struggles faced after turning pro -building confidence -studying information systems -healing through fitness -goals for the future -falling in love with the gym again CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ANNA: Instagram: https://www.instagram.com/annbann2/ TikTok: ANNA HISE TIME STAMPS 1:00 introduction 3:03 turning Pro after only two shows 7:35 a year of growth in many ways 11:25 studying coding & information systems 14:45 learning from intentional isolation 18:45 struggle with anorexia 23:15 deciding to pursue bodybuilding 28:30 dealing with injuries & scoliosis 35:55 trusting in your coach 37:40 plans for competing 43:00 identifying burnout 48:10 rebuilding a love for the gym 52:28 skin care 57:09 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Released:
Apr 28, 2023
Format:
Podcast episode
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