Today I speak with IFBB Pro Clare Morrow, a fitness & wellness coach who started her fitness journey at age 42, and went from fluffy to fit. She is now age 51 & helps people all around the world get in the best shape of their lives. Her motto is it’s never too late to get fit. Clare recently wrote a new book series called, Fluffy To Fit, and Fluffy to Fit Cookbook. They’re best sellers on Amazon. Clare’s goal is to help you get to your goals no matter how old you are.   Clare shares so much valuable information that will help everyone, but if you’re a Masters athlete, you do not want to miss this episode!   TOPICS COVERED -Fluffy to Fit book series -supplements and Peptides -importance of HRT over the age of 35 -fitness at an older age -how to get your spouse to join -nutrition for changing your body -how much to work out to see results -the roll of estrogen -bioidentical hormones  -life outside of competing   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CLARE: Instagram: https://www.instagram.com/claremorrow_ifbbpro/ Tik Tok: @claremorrow_ifbbpro Youtube: https://www.youtube.com/@claremorrowifbbpro7999   TIME STAMPS 1:00 introduction 2:35 two best seller books on Amazon 6:28 helping women get past “old fitness” mindset 8:56 HRT and peptides, the differences 15:28 Can you prevent hormones dropping? 17:55 finding a provider to help you with Hormones 18:50 monitoring results 20:30 common questions 26:20 what to prioritize 27:40 life before fitness 30:45 road to Pro 34:20 her spiritual journey 35:33 relationship with her husband 40:20 deciding to change her health 43:30 supporting content you like 49:00 current goals 54:03 setbacks in her journey 57:53 feedback from judges 61:03 advice for competitors       CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE