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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

FromConfessions of a Bikini Pro


CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

FromConfessions of a Bikini Pro

ratings:
Length:
91 minutes
Released:
Apr 19, 2024
Format:
Podcast episode

Description

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.    She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.   TOPICS COVERED -Mental aspect of bodybuilding -personal growth over the years -self awareness -past coaching protocol compared to current  -future goals or aspirations   -other hobbies such as raving -practicing self-love -patience with building muscle -raves and EDM festivals -goals to start her own company -willingness to change   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CHRISTINA: Instagram: https://www.instagram.com/xtinastar_ifbbpro/   TIME STAMPS 1:00 introduction 5:09 starting in wellness 13:25 finding fitness in college 16:38 switching coaches 20:30 being a foodie and a competitor 25:30 changing your mindset 33:00 loving your body in all seasons 46:05 feedback and long improvement season 52:35 keys to success as an amateur 54:02 experience earned her Pro card 59:25 enjoying raves and EDM festival 66:10 growth in her relationship 69:25 going back to school 73:40 willingness to change plans 77:40 being a caretaker 82:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Released:
Apr 19, 2024
Format:
Podcast episode

Titles in the series (100)

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!