Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro stage.  She is dedicated to bodybuilding but also has a full-time career in Tech Sales.    Thought her journey, discipline has shaped her life and her competitive experience. Lauren’s story is so inspirational yet relatable. You don’t want to miss this interview!    TOPICS COVERED -setting goals that are attainable but also big! -Imposter syndrome -believing in your potential -discipline and consistency -improvement season feelings -details matter -trying new things -growing in relationships -factors for making physique improvements -getting a breast augmentation   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAUREN: Instagram: https://www.instagram.com/lolo_ifbbpro/   TIME STAMPS 1:00 introduction 5:12 embracing discipline 13:05 judging your body in improvement season 19:01 choosing to embrace your journey 24:24 belief in yourself & goal setting 30:30 different journeys to a Pro card 25:20 ups and downs in placings 41:30 switching coaches for a new approach 46:15 emotions surrounding switching coaches 49:10 being in a relationship with another bodybuilder 57:50 having aligned goals and values with your partner 60:40 feelings around achieving her goals 67:18 managing her time 70:30 making consistent physique improvements 74:09 taking a long improvement season 81:30 coming off birth control 84:55 getting a breast augmentation 69:54 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE