56 min listen
SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
ratings:
Length:
106 minutes
Released:
Mar 29, 2024
Format:
Podcast episode
Description
Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast. TOPICS COVERED -struggles post show -food obsession during prep -the reward through the process -personal growth through competing -leaving a friend group -working towards goals -understanding your feedback -following your intuition -talking about taboo topics -being your own boss CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAMMY: Instagram: https://www.instagram.com/itssammyjo_/ Website: itssammyjo.com Youtube: https://www.youtube.com/@SjXoXo TIME STAMPS 1:00 introduction 3:40 what she wish she knew before competing 9:15 competing for longevity 17:02 dancers, competing, and body image 20:08 views of competing 29:14 moving and changing your life 33:00 becoming a step-mom 40:40 competing and building a family 44:07 goals for the Olympia 51:30 the cost of competing 55:18 leaving her 9-5 job 60:00 being demonetizing YouTube 72:45 building confidence 77:40 managing her work flow 85:00 acknowledging your accomplishments 87:33 suit design with Toxic Angelz 99:40 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Released:
Mar 29, 2024
Format:
Podcast episode
Titles in the series (100)
Dr. Jessica Wilson: How to Hire the Right Coach for You, Decreasing Stress Related Anxiety, Being Multi-Faceted, and Visualization for Success by Confessions of a Bikini Pro