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    Katie Kerner

    Katie Kerner

    FromConfessions of a Bikini Pro

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    Katie Kerner

    FromConfessions of a Bikini Pro

    ratings:
    Length:
    38 minutes
    Released:
    Sep 28, 2018
    Format:
    Podcast episode

    Description

    In this episode, Celeste Rains-Turk speaks with Katie Kerner, previously known as Katie Miller, a personal trainer specializing in 8 week online programs and who has been competing for 7 years. Tune in to hear how Katie stuck it out for 13 national shows before earning her pro card, how she changed her relationship with food, the way she views progress in off season, how she stays only 7 pounds above stage weight using flexible dieting, and how growing her following on Instagram led to the expansion of her online business. FOR SHOW NOTES AND TO CONNECT WITH KATIE VISIT: www.celestial.fit/podcast Make sure to Rate, Review and Subscribe on iTunes so you never miss an episode!
    Released:
    Sep 28, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!