Today I speak with IFBB Pro Jade-Kelsie Wolfenden, a personal trainer, nutritionist, and posing coach from the UK who earned her Pro card in 2019 at the UK Olympia Amateur. She started competing in 2015 trying out a few different federations before she found the NPC. She was diagnosed with epilepsy on her 21st birthday and has since transformed her lifestyle. She was told she wouldn’t be able to compete but that fueled her passion for the stage. Jade wants to show people that if you are told something that you can’t do - DO IT anyway because you can.    TOPICS COVERED -overcoming eating disorders  -dealing with bullying -living with epilepsy -complications from epilepsy and being in a coma  -building confidence through bodybuilding -being revived after being clinically dead -posing tips -showing your best physique -growing your glutes   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JADE: Instagram: https://www.instagram.com/jadekelsie_ifbbpro/ Tik tok: Jadekelsie_onlinecoach Youtube: https://www.youtube.com/@jade-kelsiewolfenden3550   TIME STAMPS 1:00 introduction 5:45 show day logistics 7:49 transitioning from lifestyle to prep client  18:45 nutrition and exercise with epilepsy 22:10 focus in the improvement season 30:14 dealing with burnout 34:52 bodybuilding being worth it 41:05 education about epilepsy 49:45 prioritizing yourself  53:35 being brought back to life 58:20 posing cues for everyone 69:38 personal focus for growth 70:00 choosing the NPC/IFBB 76:45 glute training tips 83:39 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE