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NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded

NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded

FromConfessions of a Bikini Pro


NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded

FromConfessions of a Bikini Pro

ratings:
Length:
78 minutes
Released:
Nov 17, 2023
Format:
Podcast episode

Description

Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started her competition journey in April and five months later competed in the Olympia. She won her Pro card at 2023 Junior USAs, where she took third overall. She qualified for the Olympia with her first Pro win at the Daytona Pro. Ndeye shares how she balances her active family and prioritizes health over everything.    TOPICS COVERED -family and balance -having a heart of gratitude -balancing an active family -working as an anesthesia nurse -embracing your postpartum body -encouraging others -going to the Air Force Academy -self-imposed limitations -working on your relationships   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NDEYE: Instagram: https://www.instagram.com/ndeye_ndour_ifbbpro/   TIME STAMPS 1:00 introduction 3:50 mindset influences 6:48 outlook on motherhood 12:30 importance of nutrition 14:57 working with Paul Revelia 18:49 deciding to compete as a Pro 23:10 body changes after having kids 27:33 chances for imposter syndrome 33:17 graduating from the Air Force Academy 36:44 Just go for it! 40:01 lessons in time management 44:28 learning English 46:35 relationship with her husband 54:50 deciding “we can” 59:48 family support of competing 65:06 listener questions 74:10 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Released:
Nov 17, 2023
Format:
Podcast episode

Titles in the series (100)

The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!