56 min listen
NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded
NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded
ratings:
Length:
78 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started her competition journey in April and five months later competed in the Olympia. She won her Pro card at 2023 Junior USAs, where she took third overall. She qualified for the Olympia with her first Pro win at the Daytona Pro. Ndeye shares how she balances her active family and prioritizes health over everything. TOPICS COVERED -family and balance -having a heart of gratitude -balancing an active family -working as an anesthesia nurse -embracing your postpartum body -encouraging others -going to the Air Force Academy -self-imposed limitations -working on your relationships CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NDEYE: Instagram: https://www.instagram.com/ndeye_ndour_ifbbpro/ TIME STAMPS 1:00 introduction 3:50 mindset influences 6:48 outlook on motherhood 12:30 importance of nutrition 14:57 working with Paul Revelia 18:49 deciding to compete as a Pro 23:10 body changes after having kids 27:33 chances for imposter syndrome 33:17 graduating from the Air Force Academy 36:44 Just go for it! 40:01 lessons in time management 44:28 learning English 46:35 relationship with her husband 54:50 deciding “we can” 59:48 family support of competing 65:06 listener questions 74:10 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (100)
Dr. Jessica Wilson: How to Hire the Right Coach for You, Decreasing Stress Related Anxiety, Being Multi-Faceted, and Visualization for Success by Confessions of a Bikini Pro