Today I speak with Canadian IFBB Pro Tessa Baresssi, She won her pro card at age 20, and placed 4th in Pro debut at Vancouver Pro Show. Tessa is a huge advocate for mental health in sports. She works as a posing and lifestyle coach for her company Rzlnt Fitness. Tessa shares how the sudden loss of her father when she was 18 years old shopped the way she views life and how she approaches her goals.    She has felt with eating disorders and mental health struggles, and has so much to share that can help. Tessa is so open and our conversation goes deep! You don’t want to miss it!   TOPICS COVERED -Eating disorders  -mental health  -rebounding vs reversing -dealing with burnout -watching for Red Flags -feelings of helplessness -sustainability in the sport -enjoying life and being passionate -struggling post Pro card win   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH ANA: Instagram: https://www.instagram.com/tessabarresi/ Youtube: https://www.youtube.com/@TessaBarresi   TIME STAMPS 1:00 introduction 4:05 losing her father 10:45 providing secure attachments 18:20 negative & positive coaching experiences 22:50 red flags for mental health struggles 35:40 detriments of Hustle Culture 37:30 embracing all stages of bodybuilding 40:05 knowing you’re experiencing joy 44:30 emotions after Pro card 54:55 taking things as they come 65:40 being open about her struggles 75:35 future focus and goals 81:02 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE