Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

    ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

    FromConfessions of a Bikini Pro

    Start listeningView podcast show

    ARIANA BROTHERS; 3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes

    FromConfessions of a Bikini Pro

    ratings:
    Length:
    92 minutes
    Released:
    Dec 22, 2023
    Format:
    Podcast episode

    Description

    Today I speak with IFBB Pro Ariana Brothers, an online coach with a B.S. in Nutrition and Foods. She first competed in 2019 and won her Pro card at  NPC Nationals at her second show ever and also won the overall. After my pro debut in 2020, she took three years off and came back this year and qualified for the Olympia at her 3rd show of the season at the Nashville Fit Show! At my Olympia debut, she placed 7th! She finished out her season by earning her 2024 Olympia qualification by winning the Atlantic Coast Pro.   Ariana shares all about her journey in bodybuilding, taking off two years, and then making it to the Olympia!You don’t want to miss this interview!   TOPICS COVERED -confidence on stage -getting judges’ feedback -Olympia experience -the importance of self-belief -offstage efforts to improve onstage -influence of her mom -bodybuilding with her husband -sustainability in prep -training for glute growth -taking off three years -working with Paul Revelia   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ARIANA: Instagram: https://www.instagram.com/ari_ifbbpro/   TIME STAMPS 1:00 introduction 3:22 confidence on stage 8:38 2024 season plans 11:06 feelings of being on the Olympia Stage 13:45 self-belief and reaching your goals 19:28 improving offstage 20:45 growing up with a single mom 27:33 support from her husband 35:20 balancing her relationship with competing 44:20 knowing it was time to prep 51:40 having fear of returning to the stage 55:50 executing on feedback 60:13 glute training 63:58 taking off three years 67:00 sustainable preps 75:55 strengths and weaknesses 79:45 Ariana outside of competing 87:25 goals for competing 89:00 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
    Released:
    Dec 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode!