Today I speak with IFBB Pro Kallie Travers, originally from the small town of Hurt, Virginia. She was introduced to the competition world about 5 years ago. She started competing in the OCB but soon after switched to the NPC in 2019. She competed in 5 regional shows and 5 national stage before earning her Pro card at 2023 Junior Nationals. She teaches posing and has online lifestyle clients, as well as working a demanding, full-time job.   Her favorite aspect of competing is how it affects other aspects of your life. Through bodybuilding, Kallie has developed confidence that carries into her professional life in a male-dominated industry.   TOPICS COVERED -spreading confidence to others -stress and time management -emotional eating -pushing to the limit -moving to the “big city” -community in bodybuilding -being a posing coach -owning the stage   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KALLIE: Instagram: https://www.instagram.com/1buffbarbie/   TIME STAMPS 1:00 introduction 5:00 the journey to go Pro 9:20 doubts and struggles with bingeing 13:12 personal timeline for Pro card 17:29 changes between national shows 23:40 chaining perspectives as an athlete 28:05 time management 31:23 life decisions during peak weak 42:02 deciding to compete in the NPC 52:10 opportunities after turning Pro 58:13 walking in like your name is on the building 63:50 having a resilient mentality 68:54 focus in improvement season 73:10 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE