Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. Throughout high school, she played basketball, volleyball, and softball. In 2019, she competed in her first body building competition on a whim because her now fiancée challenged her to. After a short 6 week prep, she did well and her love of bodybuilding started. She earned her Pro card at 2023 Arnold’s Amateur. She has since placed 5th at the Vancouver Pro and is in her rookie season as a Pro.    Allie shares how her personal life has shifted to support competing. You don’t want to miss this episode!   TOPICS COVERED -having fun in the sport -changing her lifestyle -controlling the controllable -continuing to learn -proving people wrong -improving your stage IQ -stepping away from interior design   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH RHODA: Instagram: https://www.instagram.com/rhodanallie/   TIME STAMPS 1:00 introduction 4:00 her Pro debut season 8:40 falling in love with bodybuilding 13:40 changing habits to be successful 16:23 finding community in bodybuilding 19:05 knowing you gave it your all 23:42 focusing on growth while away from stage 28:50 mentality of different preps 30:55 feedback from judges 33:07 enhancing your stage IG 35:20 balancing daily life 41:43 interior design tips 43:48 advice for competitors      CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE