Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch. While fear and lack of confidence cannot be ignored when it comes to reaching your full potential, it is also important to address your weaknesses in order to achieve great value. That said, the main question then becomes, how exactly do you identify your own ability? To help us answer this question is none other than Phoebe Hagan.  Phoebe Hagan is an IFBB bikini pro, online fitness coach and posing coach. She earned her pro card in 2018 at the Amateur Olympia in Spain where she placed top in her class and won overall. The UK-based athlete is passionate about bodybuilding and has competed in over 20 shows in the past four years. For the love of the sport and her passion to help people seeking guidance and knowledge about living a balanced lifestyle, Phoebe created an online business where she helps them meet their balanced lifestyle goal. Phoebe is famously known for #knowyourownabiliy, a phrase she coined to remind others what they are truly capable of. Her goal for the sport is to compete in the Olympia by the end of 2019.   In this episode, Phoebe talks about why knowing your own ability is important as well as why you should believe in yourself. She additionally talks about why she dropped out of university to chase her bodybuilding goal and live the life she is living now. Finally, she talks about changing her diet and why you should try different methods. Let's go!   Takeaways Know your own ability Believe in yourself I think with each show that you do, remember that it is always different Don't be afraid to eat Don't be afraid to train heavy While competing, you must be willing to do different methods Just keep doing what you're doing There's always someone better than you Be open to trying a different diet Keep fighting and keep going Always remind yourself that there's one person working harder than you to keep working hard   Important Questions [00:06:12] How many years have you been competing? [00:06:39] When and where did you get your pro card? [00:10:25] Why do you compete? [00:17:10] How did you get started on your fitness journey? [00:23:41] How did you know deep into your core that this sport was the life for you?  [00:28:23] Once you quit uni, what was the first step that you took to make bodybuilding coaching a business for you? [00:30:54] What made you start working with Adam? [00:36:07] When you started working with Adam, what was one thing that immediately changed? [00:46:35] What changed when you switched to the ketogenic diet? [00:51:23] How exactly do you go through the process of loving every single package you bring to the stage? [00:54:07] Do you see yourself doing this for a very long time? [00:55:54] What are your goals in the pro circuit? [00:58:06] Could you let us in on some of the things that have been tough for you competing? [01:00:49] How often do you have the feeling of doubt? [01:10:54] What piece of advice would you give to someone wanting to become a professional in this sport?   Instagram: @phoebehagan_ YouTube: Phoebe Hagan Website: www.phoebehagan.com   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links