Counting Macros with Katie Kerner Let's talk macro today. Mmh, I see how you executed those facial muscles. But don't switch off yet. I promise you it has nothing to do with a sequence of characters. It's all about your diet.  By now you know I'm committed to bringing you just the best. And that's why today we have Katie Kerner, the queen of counting of macros. Katie is a successful ACSM Certified Personal Trainer and NASM Corrective Exercise Specialist. She has previously competed in a series of shows, most from which she scooped the pool. Not to mention her IFBB North Americans 2017, which she earned her IFBB Pro Card.  Katie also runs an exceptionally impactful online fitness challenge known as KTSHREDCHALLENGE. Her passion is to transform people's lives while encouraging them to be the better version of themselves every day. In this episode, I’m excited to have Katie share a diverse range of tips from her personal experience as a fitness professional trainer as well as a competitor. She is a macro nerd, and no, you don’t know what to expect until you hear it. Katie is also married and you don’t want to miss her advice on how to keep at it while married.  Sit back, let the play button keep rolling.    Key Takeaways  Let nothing stop you, keep going Bring your best and hope for the best If the process is difficult, let someone help you through Let someone hold you accountable Believe in yourself Be passionate about what you do Take yourself seriously or else no one will   Change your perspective, you will overcome  Don't let anything ruin your confidence Focus on well-being as your number one priority  Have the right mindset   Important questions [00:06:28] How many years have you been competing? [00:15:53] What inspired you to start doing fitness and how did your fitness journey begin? [00:17:29] What was the moment that made you decide to become an IFBB bikini professional? [00:24:21] Do you feel like being a fitness professional and a competitor has helped you in creating your business and gaining clientele? [00:25:05] Could you tell us a little bit about KM challenge? [00:27:44] Can you tell us what a macronutrient is? [00:38:57] How have things changed for you now that you have a mentor? [00:40:17] What would you recommend someone investing in a coach or someone doing the diet on themselves? [00:41:24] I noticed you were having some gut issue, please tell us what happened and how you're able to overcome those? [00:56:33] What's the biggest lesson you'd say you've learned in your entire journey? [00:59:21] What advice would you give to someone wanting to become an IFBB bikini professional?   FOLLOW KATIE KERNER Instagram: @KTMillerFit Website: katiemillerfitness.com  YouTube:KatieMillerFitness Yutube   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links