Staying Lean and Toned Year Round with Tianna Wesselmann  Welcome to Bikini Diaries. I am glad you stopped by.   Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro.  She currently is a competition and lifestyle coach at Team Boss Bodies that specializes in prep for pro and amateur athletes who want to live a healthier, well-balanced lifestyle. In this Episode, Tianna shares tips on how to stay lean and toned year round and how to remain motivated and focused even when you are not competing.  Tianna also shares a heart-rending story and how she was able to overcome to achieve her IFBB professional Card.    Key Takeaways  Stop feeling sorry for yourself, take control of everything that you do Don't blame anybody else for a bad choice that you make on your own Walk the walk and talk the talk Try to motivate yourself out of any situation  Nothing worth having is easy Set a goal for yourself  Respect your body Don't be afraid to ask Make sure you stay active Have a better relationship with yourself Take control of your emotions  Enhance personal discipline Put first your health and whatever else passionate about Stay happy, stress does not help   Important questions [03:15] How many years have you been competing?  [12:20] What would you say that keeps you motivated? [15:06] Why do you compete? [17:50] How did your fitness journey begin? [26:02] When did you turn pro? [34:57] You mentioned walking the walk and talking the talk. What exactly does that mean? [37:19] How are able to stay on track year round? [45:11] Is there ever a time that you were not on track and this prevented you from doing all the tips that you listed before?  [49:21] Do you think that you can still live your everyday life and compete? [55:52] What advice would you give someone wanting to become a pro?    Follow Tianna Instagram: @Tianna_rae   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links