C'est La Vie I know you like competing just like I do. That's why we work so hard towards it. In pursuit of success in this sport, we immerse ourselves in the energy of competition like healthy diet, the right exercises...you name it. But competition is a process, and every step of the process is important.  While being aware of what the process entails is key, recognizing other internal and external forces that might affect your performance or your life while competing is equally significant. However, this doesn't always come naturally for everyone. Some get to learn about some of those things from experience along the way. As they say, experience is the best teacher, but you really don’t have to learn from experience in this sport. Because you can always learn from those already excelling.   Yet again, I’m privileged to speak to someone who made it to the Olympia and performed really well. She is a gem. Lauralie has been through the process and has a great deal of experience. She is the sweetest, most down to earth, and humblest athlete I have ever met. I am so excited to introduce her to you. Lauralie is an IFBB Pro, who earned her PRO Card in 2016. Besides placing second in her first Olympia show, Lauralie has won back to back pro titles. She began competing at quite a young age and has hit a home run through hard work. Her goal is to win Miss Bikini Olympia title.  In this episode, we find out more about Laurie, where she came from, how she started competing, and her journey leading up to becoming runner-up at the Olympia.     Takeaways Do good and good will come to you Be consistent The work you put in will show and will all come to that one package that you take to the stage Your hard work will be rewarded Never doubt yourself  Leave no stones unturned, give it your all You have to trust in the process to see your body change Every day is different but the goal is the same Aim to be better than you were last time  Enjoy both bad and good days Expect to lose some friends when you start competing You don't need anybody or anything to achieve your ultimate goal Focus on yourself  Every day is different but you have to get it done Planning is everything: fail to plan, plan to fail Always listen to your body Look your best and give your best  Get someone who can guide you into the sport   Important Questions  [00:06:40] How many years have you been competing? [00:07:26] When and where did you get your PRO Card? [00:12:00] Exactly what keeps you motivated then? [00:13:49] Why exactly do you compete? [00:24:36] What's your fitness background and how did you start competing? [00:27:55] How were you able to get out of your stage flight shell? [00:32:44] Do you ever feel like you're missing out on life while competing?  [00:35:19] Can you touch a little bit more on where your friends are now versus where you are now? [00:38:45] Do you feel like this kind of sport is more accepting now, and do you agree with the way things are changing? [00:41:24] What kind of message do you want to leave to other ladies your age?  [00:43:56] How do you balance everything? [00:46:18] What have you found has really worked best for you to keep that balance going?  [00:48:04] Exactly how is your training regimen? [00:52:02] Can you talk to us a little bit about what it was like winning three back to back pro shows? [00:57:43] How does it work in Canada as far as getting your PRO Card? [01:00:02] What opportunities would you say have come your way?  [01:06:05] What piece of advice you would give to someone wanting to become a professional in the sport?   Follow Lauralie!! Instagram: @ lauraliechap_ifbbpro   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links